Do you set New Year’s Resolutions? Do you follow through with them all year, or does it seem to begin to slip come February or March?
If you are part of the latter group, you are not alone! I am on the same boat, but I have found a few tricks to set better goals that are easy to stick to; they are called SMART goals and are often used in the business world. I actually learned about this type of goal setting through my schooling to become a dietitian as a way to help future clients meet their health goals.