It's amazing how the sun can provide such happiness and inspiration. As I was walking, I came to an epiphany: if you spend just 5 minutes every hour doing some sort of physical activity, in 12 hours you would have exercised for 70 minutes! Who can't take a break for just 5 minutes, and we are all awake for more than 12 hours a day!
I now challenge you, a Luana Ola reader, to spend at least 5 minutes every hour doing some sort of physical activity. Here's a list of some of the things you could do:
- Push ups
- Jumping Jacks
- Jump rope (feel like a kid again!)
Or...you can do anything else your imagination creates, just get that body moving!
Luana ola! And enjoy the beautiful weather!