It's a brand new day and I am feeling good. I woke up this morning so thirsty from all the snacky foods I ate yesterday so I drank probably 3 glasses of water by 7AM! I am going to start running in the morning, like I did in the summer; but this is what I saw when I looked out the front door:
Yuck! But, I was already dressed, so I put my camera down and headed out the door. I only ran 2 miles, but they felt great! I am taking baby steps to get myself back into running so I don't burn out and quit. By learning about myself and listening to my mind and body, I have come to find that my mind tells me to jump in to things and take off, but my body says take it slow and make it last. I have to balance the two so that I stick with a workout routine, so I push myself but not to exhaustion (my body will tell me to never do that again...)
This is me after the run, and feeling good:
Yummy breakfast of sauteed bok choy with strawberries, and balsamic vinegar!
Now it's time for some tea and to get those applications out there, work on my book, and think of ideas for Valentines day!