The old adage "an apple a day keeps the doctor away" is not so far off. Apples are one of the top nutrient-dense foods that should be part of everyone's healthy diet. One medium apple (about 3 inches in diameter) has under 100 calories, 4 grams of fiber, 11mg of calcium, 195mg of potassium, vitamin C, A, K, and folate.
- flamingo squat- single leg squat with kick back
- TIU Starfish- lunge front, side, and back
- Reach for the Sun- plie with lateral shoulder raise
Then, I went out to the garden to check on a few transplants I did. This first picture is of a leek. When preparing the leek last week for dinner, I chopped off the end and kept it in a small cup of water to see what would happen. As it turns out, the leek stayed fresh so I decided to try planting it. Look what happened! I am so excited that it is growing!! I am not known to have a green thumb, although I love gardening and plants, so this it fantastically amazing!