Going into the third week already?! Be sure to comment and show me your pictures at theyogiRD on Twitter and Instagram using #septemberyoga
September 13: Triangle pose (Trikonasana)
Begin in a wide standing position with your left foot pointing to the left and your right foot pointing ahead of you. Open your arms out wide and raise them to shoulder height. Then, return left arm forward over your left toes and press your right hip back. Now, bending from the waist reach your left hand down towards your shin or to the floor and reach your right arm up to the sky. Stay here for five breaths before repeating on the other side.
September 14: Revolved triangle pose
September 15: Half moon pose
September 16: Mountain Pose
September 17: Revolved half moon pose
Starting from standing, feet together, bend into a forward fold reaching for your sins or using a block or the floor for support. When you feel study bring both hands onto the ground or a block for support. On your next inhale, reach your right leg into the air, keeping your hips parallel. Then, as you exhale, twist to the left, reaching your left arm to the sky. Take 5 breaths before switching sides.
Begin in a seated posture, back straight, abdominal muscles pulled in. Gently lean back until you feel your abdomen tighten, then slowly lift one foot off the ground at a time until both feet are parallel to the earth. Take 5-10 breaths.
From a wide-legged standing posture, point your toes out to 45 degrees. As you exhale, bend at the knees, keeping them in line with your toes. Take 5-10 breaths.