Ugh, I feel horrible that the only real exercise I got for my first week of training was yoga. Yes, it was sweaty and challenging, but I missed my goal. If you live in the Midwest like me, you might understand why I've had zero motivation to workout (lack of sunlight, rain, and foggy days/nights).
But, all in all, these are just excuses and are no reason for me to give up on my goals. So, here I am, once again writing about how I will do better next time; change and meet my goals. I'm tired of writing about how I will do better next time, though so I'm going to stop. No more apologies. It is time to put my running shoes on and do what I say I am going to do!
So, here's next week's workouts. This is not a goal or a plan, but a destination.
| Week 1 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| R 3 mi | Y 60 min | R 3 mi | Y 60 min | R 3 mi | Y 60 min | Rest |
R = run/jog
Y = yoga
It's time to finish goals, make changes, and meet expectations.
Luana ola!
Kathy
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