Last week's workouts

Alright, so here's the first weeks workouts...yoga!

Ugh, I feel horrible that the only real exercise I got for my first week of training was yoga.  Yes, it was sweaty and challenging, but I missed my goal.  If you live in the Midwest like me, you might understand why I've had zero motivation to workout (lack of sunlight, rain, and foggy days/nights).

But, all in all, these are just excuses and are no reason for me to give up on my goals.  So, here I am, once again writing about how I will do better next time; change and meet my goals.  I'm tired of writing about how I will do better next time, though so I'm going to stop.  No more apologies.  It is time to put my running shoes on and do what I say I am going to do!

So, here's next week's workouts.  This is not a goal or a plan, but a destination.

Week 1	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	R 3 mi	Y 60 min	R 3 mi	Y 60 min	R 3 mi	Y 60 min	Rest

R = run/jog
Y = yoga

It's time to finish goals, make changes, and meet expectations.

Luana ola!
Kathy

Disney 1/2 Marathon!

Ok guys, so here's the scoop.  One of the major events on my bucket list is to run in the Disney Princess 1/2 Marathon!  Now I will definitely not be able to go this year, but that doesn't mean I can't train for it?!  After all, it's exercise and that's definitely not a bad thing.

Now, I do have to be honest with you though...I've been focusing on yoga, school, and not internship so much that I have let my running/cycling slide :(  I really miss it, but I just keep finding these excuses to get in the way.  So you know what...?

Let's train together!!

I have set up a plan for myself and a friend (Kristin), and if you'd like to join us, please leave a comment below and I will send you a copy of the schedule.  I will also be doing weekly recaps every Saturday to let you know how my training is going.

I will also be having my regular weekly blog post (sorry there's no exact day of the week that happens yet...) as well!

Luana ola; enjoy life!!