Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Saturday, July 30, 2016

Interview with Anne from fANNEtastic Food!

I am very excited about this week's post!  Do you know why...?!

Because I have received the opportunity to interview Anne from fAnnetastic Food!  I found Anne's blog several months back and have been a devout reader ever since.  Her quality of her writing and pictures are fabulous!  Not to mention those recipes and fitness tips!...Click the link above to check it out!

So, without further adieu, let's jump right in! Take it away Anne!

Can you tell the readers about yourself and your blog?
Hi! I'm Anne, a Registered Dietitian with a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill. I started my blog back in 2009 as a way to show others that eating healthy and staying active didn't have to be hard or stressful - and can even be fun!  


Describe how you first got into blogging about nutrition.
I was a career changer - I worked in communications/writing for 5 years before deciding to go back to grad school to become a dietitian - and I started my blog just as I was starting my prereqs for grad school. I wanted a place to share my journey going back to school and following my dreams - and a place to share all my recipes, health tips, and fitness and travel adventures, too!

With running a private practice and keeping a blog going strong, what is your #1 tip for managing time?
This is a hard one - I'm always juggling a lot of different projects - but I find trying to stick with a typical work schedule is key for me, even though I work for myself and technically could work whenever I wanted. I also tend to do certain types of work at different times of day based on my energy levels. So for example, in the morning I do emails and quick writing - such as my lifestyle type blog posts. In the afternoon, when I feel caught up on email/pressing items, I close all the other windows on my computer and spend time writing more in depth posts. I try to schedule my client meetings on the same days, too, so I have bigger blocks of time free for writing on my non-client days. 

What is your favorite health topic to write about (i.e. food, fitness, etc.) and why?
Probably fitness! I enjoy writing about food and sharing recipes, but I really love writing about fitness adventures - especially anything involving the great outdoors, like hiking trips or fun running adventures!

Do you have a specific project or event you are working on that you can share? 
I just launched a 6 week intuitive and mindful eating virtual group program (www.JoyfulEatingProgram.com) with 2 fellow dietitians. The first session was earlier this summer - and we'll be hosting our second session in October. It's been fun to collaborate with others vs. always working solo!

Where can we find you? (social media, website, etc.)
Blog: www.fANNEtasticfood.com Social media: @fANNEtasticfood

When you are not blogging or counseling clients, what do you enjoy doing most?
Being outside! Hiking, running, exploring!

If you could offer someone your best health tip in just one sentence, what would it be?
Spend more time in nature - and eat your veggies!      


Thank you so much, Anne for taking the time to share a bit about yourself!

If you or someone you know is a nutrition or fitness professional with his or her own blog, and would like to be featured here, please contact me and leave a link to the website and/or blog.

 

Monday, June 6, 2016

Let Your Inner Child Free

Take some time for yourself this week!

Stretch...
Walk...
Run...
Dance...
Play...

Let your inner child run free!

 


During June, I am implementing the Beta version of my new online community!  Leave a comment with some of the nutrition questions you might have, or a health topic you would like to learn more about.  The first 10 comments get a chance of trying out the next launch of the community in October for 50% off!!

Monday, May 23, 2016

Let's Get WILD!


This Tuesday marks mine and Andrew's one year wedding anniversary!

To celebrate, we decided to use some of the hotel points we received and take a day trip to Whitewater Wisconsin.  In case you did not know, Andrew and I are huge outdoor fans!  We love going on bike rides, hikes, and camping.  Any time we can get outdoors is time well spent.  For this reason, we planned a bit of hiking as well as visiting a local museum.


Our first stop, Second Salem.  After work on Friday, we drove just over an hour to get to Whitewater.  Andrew had found this brewery and they had two veg-friendly options (both are sandwiches).  We each got this delicious grilled portabella sandwich on ciabatta bread.  The sandwich and side salad both had their house dressing which was a tomato-based vinaigrette! Vegan for the win!

After filling up, we walked around town before settling down at our hotel in Fort Atkinson, WI for the evening.

On Saturday morning, we got up and had some breakfast, then planned out our day over coffee.  We started with the Hoard Museum, which had three spectacular exhibits:  1) Abe Lincoln's influence in Fort Atkinson, 2) a life size replica of the Hoard House, and 3) an exhibit about Native American Mounds.  There was also an exhibit about the history of the dairy industry, which neither of us were all that interested in...and you probably can understand why...

Before leaving the town, we found a replica of Fort Koshkonog and an awesome adventure course to try out!  I had never done one of these before and I must say, I had a blast!  I just wish we had a course like this by us...I'd workout there every day!













After learning about Native American burial mounds, we found a brochure for a set of mounds nearby!  So, after a lunch at Paddy's Irish Pub (where we also found a vegan Reuben sandwich!!!!), we drove 10 minutes to walk around and learn about the 2,000 year old Mounds. 

Needless to say, it was quite beautiful and serene.

We ended our day trip by visiting a local winery and then driving home to see Captain America:  Civil War.  All in all, I don't think we could have had a better trip.  Day trips can be so amazing because you feel like you are on vacation, but you still have time to get home and get ready for the week ahead.

Question of the Day:  If you could pick one place to take a day trip, where would it be?

Wednesday, November 18, 2015

Becoming an Acrobat

Hi friends!

I would like to share with you today a little story.  Recently, amongst the many hats I wear in a day, I noticed that I have not been taking as much time for myself as I should be.  Yes, I am still eating healthy and taking moments out of the day to get up and walk to get some tea; but I have not been practicing yoga as much I would like.

I know how good yoga (any physcial activity for that matter) makes me feel.  It makes me feel amazing!  After a good bout of exercise, I feel like I can do anything.  I love how I can progress and get stronger, more flexible, and more confident.  Yes, yoga makes me feel confident!!

If you have been following this blog for awhile, you may know that I love the Renaissance time period.
Me(on the right) with my best friend Kristin (from Entertainment Rant) at the Bristol Renaissance Faire.


I even attend a local Renaissance Faire every summer in Bristol, WI and my favorite act to see there is Barely Balanced.

Barely Balanced is a trio of acrobats who are absolutely amazing at what they do and add some great wit in their act as well.  Each time I watch them preform, I am inspired.  I get inspired to improve my own athletic performance and keep striving for greater achievements!

I am working on getting a good schedule down and possibly even breaking up my workouts into quick 20 minute sessions 2-3 times per day.  This way, I won't have an excuse of "not having time".  To be honest, I do have the time, I just get lazy...So, in addition to 25 days of blogging n December, I am going to be adding in one 15-20 minute yoga routine each week!  Each week will have a different focus whether it's strength, flexibility, meditation, etc. and I hope you will join me!

Please leave a comment below letting me know how you stay motivated to exercise when the days get shorter and colder!


Sunday, June 29, 2014

Last week's workouts

Alright, so here's the first weeks workouts...yoga!

Ugh, I feel horrible that the only real exercise I got for my first week of training was yoga.  Yes, it was sweaty and challenging, but I missed my goal.  If you live in the Midwest like me, you might understand why I've had zero motivation to workout (lack of sunlight, rain, and foggy days/nights).

But, all in all, these are just excuses and are no reason for me to give up on my goals.  So, here I am, once again writing about how I will do better next time; change and meet my goals.  I'm tired of writing about how I will do better next time, though so I'm going to stop.  No more apologies.  It is time to put my running shoes on and do what I say I am going to do!

So, here's next week's workouts.  This is not a goal or a plan, but a destination.

Week 1MondayTuesdayWednesdayThursdayFridaySaturdaySunday
R 3 miY 60 minR 3 miY 60 minR 3 miY 60 minRest

R = run/jog
Y = yoga

It's time to finish goals, make changes, and meet expectations.

Luana ola!
Kathy