It's amazing how the sun can provide such happiness and inspiration. As I was walking, I came to an epiphany: if you spend just 5 minutes every hour doing some sort of physical activity, in 12 hours you would have exercised for 70 minutes! Who can't take a break for just 5 minutes, and we are all awake for more than 12 hours a day!
I now challenge you, a Luana Ola reader, to spend at least 5 minutes every hour doing some sort of physical activity. Here's a list of some of the things you could do:
- Stretch/Yoga
- Push ups
- Plank
- Jumping Jacks
- Jump rope (feel like a kid again!)
- Walk
- Jog
- Lunge
- Squat
Or...you can do anything else your imagination creates, just get that body moving!
Luana ola! And enjoy the beautiful weather!
Interesting idea to try if I'm ever a regular ed teacher...get kids moving every hour to prevent boredom and to zap the couch potatoes....
ReplyDeleteDespite it being 50 degrees back home...I have a snow day!! WOOT WOOT:) Wish it was warm and sunny though! Can't wait for spring/summer!
We are ALL Special!
Yes! That is a great idea! It would prevent boredom, like you said, and physical activity actually helps to stimulate the brain! Your students would probably be able to concentrate better, ultimately leading to better test scores and overall performance!
DeleteI don't know if I could handle snow anymore! Have fun on the day off though! :)