Chickpea Mash with Avo!

Hi Friends!  Here is the recipe I have been meaning to share with you via YouTube!! So, be sure to check out my channel here!!

I tried to turn this into a video, but the editing software I used did not convert into a YouTube-compatible form, so...I am having to resort to posting recipes via the blog for now.

The good news though is that you will be able to still see/read all of the recipes I talk about on my channel!!

Chickpea Mash with Avo:

• 1 can chickpeas, drained and rinsed
• 1/2 avocado
• juice of 1/2 lemon
• Optional ingredients:
• black pepper
• 1 green onion, chopped
• 1/4 cup raw sauerkraut

1. Mash your chickpeas with a fork or potato masher until fairly smooth, but still a bit chunky.
2. Add the avocado and mash again.
3. Stir in any remaining ingredients you desire.
4. Spread on toast, use as a dip, or eat straight up with a spoon!

YouTube and Bridal Upate

Hi friends!!

Well, it has been a month since my last post and I thought I'd share a bit about what is going on.  I have oficially started my YouTube channel (TheYogiRD), so be sure to check that out!! I try to keep my main content videos between 5 and 10 minutes, but some recipes require more time (and editing!!)

So far, I am having tons of fun talking to the camera!  I have made a recipe video, but the free video editor I downloaded will not convert the footage into a format that YouTube will accept...so the recipe will be held off a bit longer.  At least until I can figure it all out...

If you follow me on other social media, you may have seen information about a 30 day challenge...well, that one is not running due to lack of participation. I would really like to run this program as I know it can help so many people learn about eating for health instead of aesthetic reasons. So, if you (or someone you know!) is interested, please let me know so I can send you more information.  All of my contact information can be found on my website www.TheYogiRD.org

The second topic I would like to share with you is my BRIDAL YOGA/NUTRITION packages! Feeling and looking great on your wedding day is nothing to sneeze at. In order to look beautiful, you have to feel beautiful from the inside out. That is why I crates these packages! Whether you want just yoga, just nutrition, or a combination of the two; I can create a program just for you!! Visit my website for more information!

Much love!!