"But, how am I supposed to eat all of those?" or "I don't like vegetables..." you might ask/say...
Well, I'm going to show you a recipe to help you include these foods into your daily meals!
First recipe to discuss is a tahini dressing. For those of you who don't know, tahini is made of ground sesame seeds; much like peanut butter or any nut butter for that matter. Sesame seeds are especially a good source of calcium and other minerals essential to health.
You can drizzle this dressing over a big salad, add a dollop to baked sweet potatoes, or even add some plain tahini to a bowl of oatmeal!
Note: Tahini can be substituted in this recipe for any nut or seed butter (peanut, cashew, sunflower, etc.)
(Makes 1 serving)
Let me know in the comments if you liked this recipe and/or how you modified it to suit your taste!!
Luana ola!
p.s. Sorry this is so late...I am posting this in March (national nutrition month!!)...man the time just flies and I don't even know where February went! Here's to hoping I will have some time to dedicate to blogging this month!!
